stevee1953's Journal, 09 October 2015

249.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 100.61g | Prot: 92.88g | Carb: 101.21g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raspberries, Blackberries, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Silk Almond Creamer, Coffee, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Publix Parmesan Shaved Cheese, Extra Virgin Olive Oil, Spinach, John Soules Foods Chicken Fajita Breast Strips, Dole Portobello Mushroom Caps, Sunrise Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Dry Table Wine. Snacks/Other: Cheddar Cheese, Planters Salted Peanuts (1 oz). more...

3582 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...