Weigh In record (no journal entry) for 09 October 2015
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132.7 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1240 kcal
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Fat: 28.03g | Prot: 19.48g | Carb: 156.30g.
Breakfast: Maçãs Gala. Lunch: Sopa de abóbora com espinafre, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras. Dinner: Batata Gratinada, Vinho Merlot, Gallo Azeite de Oliva Extra Virgem, Alho, Batata Inglesa Cozida, Cebolas. Snacks/Other: Bauducco Torrada Multigrãos (2), Doritos Dippas French Onion, Mangas, Del Valle Suco de Caju Light, Nestlé Biscoito Nesfit Aveia e Mel, Água de Coco. more...
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2752 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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