Weigh In record (no journal entry) for 09 October 2015
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1110 kcal
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Fat: 54.00g | Prot: 45.00g | Carb: 116.00g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Sausage & Cheese Croissan'wich, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...
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gaining 0.9 lb a week
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