Weigh In record (no journal entry) for 09 October 2015
|
163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2457 kcal
|
Fat: 63.16g | Prot: 89.89g | Carb: 343.28g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: LU Petit Brun, Leader Price Flageolets Verts Extra Fins, Magret de Canard, Lidl Yaourt à la Grecque, Bananes, Salade Verte, Vin de Table Rouge, Coeur de Lion Camembert, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Mayonnaise, Fleury Michon Surimi, Salade Verte, Haricots Verts, Huile d'Olive, U Yaourt aux Fruits 0%, Pain Multigrain, Pomme, Banane, Etorki Fromage de Brebis, Vin de Table Rouge. Snacks/Other: Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature, Pomme, LU Petit Brun. more...
|
|
2645 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 4 hours, Cooking - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|