TBuzzy's Journal, 09 October 2015

154.4 lb Lost so far: 12.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 86.53g | Prot: 67.84g | Carb: 30.60g.   Breakfast: Calavo Avocado. Lunch: Green String Beans, Cooked Broccoli with Cheese Sauce, Pork. Dinner: Red Table Wine, Cheddar Cheese, Cheddar Cheese. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...