Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xohhjeez
Journal
09 Oct 15
xohhjeez's Journal, 09 October 2015
xohhjeez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2015
159.0 lb
Lost so far:
10.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
756 kcal
Fat: 28.74g | Prot: 37.87g | Carb: 91.47g.
Breakfast:
Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea.
Lunch:
Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream.
Snacks/Other:
Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Publix Red Seedless Grapes.
more...
2060 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xohhjeez's weight history
view complete history