Weigh In record (no journal entry) for 09 October 2015
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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691 kcal
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Fat: 20.95g | Prot: 67.28g | Carb: 61.02g.
Breakfast: Great Value Colby Monterey Jack Cheese, Al Fresco Spicy Jalapeno Chicken Sausage, Pictsweet Cut Leaf Kale, Great Value Black Beans (Frijoles Negros), egg, Great Value Colby Monterey Jack Cheese, Al Fresco Spicy Jalapeno Chicken Sausage, Pictsweet Cut Leaf Kale, Great Value Black Beans (Frijoles Negros), egg. Lunch: Great Value Black Beans (Frijoles Negros), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Earthbound Farm Organic Spring Mix. Snacks/Other: Honeycrisp Apples, Breakstone's Live Active 2% Cottage Cheese. more...
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losing 2.6 lb a week
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