Weigh In record (no journal entry) for 09 October 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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956 kcal
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Fat: 38.24g | Prot: 76.18g | Carb: 73.74g.
Breakfast: Pão Francês, Mortadela, Queijo Mozzarella, Sadia Presunto Cozido Magro, Café, Pão de Leite, Queijo Mozzarella. Lunch: Pernil Assado, Dafruta Suco de Laranja, Farofa, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 1.2 lb a week
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