Weigh In record (no journal entry) for 09 October 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1592 kcal
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Fat: 56.83g | Prot: 78.74g | Carb: 188.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Fruit Salad. Dinner: Fried Calamari, Prawns. Snacks/Other: Crisps, Custard, Mixed Nuts, Fair Cape Free Range Low Fat Strawberry Yoghurt, Muffin, Woolworths Beef Samoosas. more...
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losing 1.5 lb a week
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