Weigh In record (no journal entry) for 09 October 2015
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1900 kcal
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Fat: 49.26g | Prot: 63.17g | Carb: 203.08g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango, Yoggi Iogurte Líquido Lima Limao, Sumo de Laranja Natural. Lunch: Empada de Galinha, Sopa de Feijão, Azeite, Cenouras, Alface de Folha Verde. Dinner: Arroz Branco, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Vinho Tinto de Mesa, Martini. Snacks/Other: Maçãs Fuji, Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie. more...
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1556 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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F_CCC's weight history
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