Weigh In record (no journal entry) for 09 October 2015
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1562 kcal
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Fat: 78.33g | Prot: 58.28g | Carb: 151.48g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Käserei Champignon Champignon Camembert Leicht, Zentis Frühstücks-Konfitüre Waldfrüchte, Homann Metzger Fleischsalat, Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Pommes Frites, Cevapcici. Snacks/Other: Ritter Sport Edel-Vollmilch, Yogurette Yogurette, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel. more...
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losing 4.6 lb a week
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