Weigh In record (no journal entry) for 12 September 2011
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293.0 lb
Lost so far: 31.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2011:
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800 kcal
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Fat: 25.12g | Prot: 83.80g | Carb: 63.54g.
Breakfast: lima beans. Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Red Tomatoes, vancamps pork and beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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