Greece cup's Journal, 09 October 2015

174.0 lb Lost so far: 79.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 45.23g | Prot: 82.93g | Carb: 51.48g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, GFS Deli Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, GFS Deli Turkey Breast, Watermelon. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Cafe Caramel Shake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2461 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...