Weigh In record (no journal entry) for 12 September 2011
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168.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1323 kcal
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Fat: 39.36g | Prot: 75.75g | Carb: 172.10g.
Breakfast: low fat milk, Tea (Brewed), Tea (Brewed), low fat milk, porridge. Lunch: Fresh Tomato and Basil Soup. Dinner: Pasta with Meat Sauce. Snacks/Other: water, banana, Low Fat Milk, tea brewed, Low Fat Milk. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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