Weigh In record (no journal entry) for 09 October 2015
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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756 kcal
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Fat: 23.88g | Prot: 34.84g | Carb: 103.40g.
Breakfast: Morangos, Maçã. Lunch: Batatas Fritas, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Goiaba. more...
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losing 0.5 lb a week
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Tami (^._.^)ﾉ's weight history
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