Weigh In record (no journal entry) for 09 October 2015
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2155 kcal
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Fat: 58.13g | Prot: 220.17g | Carb: 183.75g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Quick Oats, Max's Supershred, Fresh Lemon Juice. Lunch: McCain Baby Beans, Cooked Mushrooms (Fat Added in Cooking), Woolworths Beef Mince Premium. Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Angus Beef LASAGNE. Snacks/Other: Max's Nitetime Protein, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Max's Supershred, Woolworths Lite Milk, Bananas, Nescafe Instant Coffee & Skim Milk. more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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