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started atkins on tiesday and definetly feel lighter, i didnt weigh in prior to beginning, but i know i was closer to 230 than 224......my stomach diesnt hurt, not bloated, no heartburn.....why is it so hard to remember how good i feel and how awful carbs make me feel
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224.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1804 kcal
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Fat: 142.06g | Prot: 74.36g | Carb: 45.51g.
Breakfast: Butter, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Pearls Reduced Salt Large Olives Black, Tomatoes, Pearls Olives To Go! - Pimiento Stuffed, Cucumber (Peeled), Fresh Express Italian Salad Mix, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Breyers Carb Smart Chocolate Ice Cream. Snacks/Other: Atkins Peanut Fudge Net Carbs 2, Atkin Mm. more...
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gaining 0.1 lb a week
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