Weigh In record (no journal entry) for 12 September 2011
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1612 kcal
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Fat: 61.60g | Prot: 71.44g | Carb: 145.12g.
Breakfast: Creamy Peanut Butter, Celery, Cherry Tomatoes, grapefruit juice, Nonfat Black Cherry Greek Yogurt. Lunch: chips, coleslaw, corn, ribs. Dinner: pineapple, southwestern salad, wine, chicken breast. Snacks/Other: peanus, Baked Doritos Nacho Cheese. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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