Weigh In record (no journal entry) for 08 October 2015
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254.0 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2625 kcal
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Fat: 66.23g | Prot: 190.37g | Carb: 319.92g.
Breakfast: New Millen Dextrose, NeoNutri Creatina, Integralmedica BCAA Top, New Millen Whey Hydro 100% Pure, Café com Leite Integral, Panco Pão de Coco. Lunch: Sufresh Suco de Manga, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Madero Bife de Chorizo, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Bonafont Água, Sufresh Suco de Manga, Hellmann's Maionese Light, Sadia Presunto Cozido Magro, Panco Pão Egg Sponge. more...
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3613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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