Weigh In record (no journal entry) for 08 October 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2015:
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1037 kcal
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Fat: 41.90g | Prot: 60.74g | Carb: 103.83g.
Breakfast: Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Chicken Soup, Mozzarella Cheese (Part Skim Milk), Mixed Salad Greens, Salmon. Dinner: Chicken Soup. Snacks/Other: Carrot Cake with Icing, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 0.4 lb a week
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