Weigh In record (no journal entry) for 08 October 2015
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1219 kcal
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Fat: 50.83g | Prot: 53.20g | Carb: 116.97g.
Breakfast: Bosbessen, Banaan, Ekoplaza Havermout, Ei. Lunch: Geroosterde Amandelen (Gezouten), Alpro Soya Melk, Senseo Dark Roast. Dinner: Bier, Wereldkoks Balinese Rendang Rund met Nasi, AH Kipkluifjes Gekruid. Snacks/Other: Jumbo Bloemen Honing. more...
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1973 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Faradee's weight history
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