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Linda Fraley
Journal
08 Oct 15
Linda Fraley's Journal, 08 October 2015
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Weigh In record (no journal entry) for 08 October 2015
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
1813 kcal
Fat: 57.60g | Prot: 41.87g | Carb: 296.71g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Carr's Table Water Crackers, Alouette Spreadable Cheese - Garlic & Herbs.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Bisquick Biscuit.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Brach's Candy Corn, Strawberries with Sugar.
more...
2512 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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