2months20pounds's Journal, 12 September 2011

149.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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439 kcal

Fat: 4.34g | Prot: 57.99g | Carb: 44.20g.   Breakfast: tomatoes, iced coffee, fat free milk. Lunch: melba toast, BONELESS SKINLESS CHICKEN BREAST, RAISED WITHOUT ANTIBIOTICS. Dinner: apple, melba toast. more...

1941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...