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Tonywells's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

175.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1060 kcal

Fat: 51.50g | Prot: 47.00g | Carb: 92.00g. Lunch: Hillshire Ultra Thin Roast Beef, Multi-Grain Flour Tortillas. Dinner: Bratwurst Patties, Soft & Smooth Whole Grain White Bread, Sun Chips Garden Salsa. Snacks/Other: DBL CHOC CHIPS. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

Comments

I hope you get feeling better soon, so you can work out with me again. I love you

12 Sep 11 by member: shauname


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