Weigh In record (no journal entry) for 12 September 2011
|
232.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
2179 kcal
|
Fat: 78.80g | Prot: 79.33g | Carb: 309.39g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Saltines. Dinner: Spicy Meat Sauce Spaghetti. Snacks/Other: Chocolate Covered Almonds, Chocolate Chip Cookies (Dry Mix), Bananas, Just a Handful of Raw Almonds, Clif Bar - White Chocolate Macadamia Nut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|