Chaera's Journal, 08 October 2015

Second weight in for second week!

1st week- lost 4 lbs
2nd week- lost 1.8 lbs

143.0 lb Lost so far: 5.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 37.87g | Prot: 32.58g | Carb: 58.46g.   Breakfast: Lucerne Whole Milk with Vitamin D, Costco Protein Shake, C&H Granulated White Pure Cane Sugar, Green Giant Hass Avocado. Lunch: Fried Egg without Fat, Acme Hot Dog Buns, Jimmy Dean Premium Pork Regular Sausage. Dinner: Pineapple. more...

1875 kcal

Activities & Exercise: Crunches - 5 minutes, Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...