Weigh In record (no journal entry) for 08 October 2015
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1298 kcal
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Fat: 39.27g | Prot: 203.02g | Carb: 67.09g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: QuestBar Cookies & Cream, Roast Beef (Lean Only Eaten), Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.1 lb a week
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