Weigh In record (no journal entry) for 08 October 2015
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123.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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578 kcal
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Fat: 12.51g | Prot: 10.40g | Carb: 108.11g.
Breakfast: Grandessa Raspberry Jam, Solesta Sunflower Spread, Kingsmill Thick Soft White Bread. Lunch: Bananas, Snack a Jacks Salt & Vinegar (22g), Braeburn Apples, Harvest Morn Crunchy Granola Bar. more...
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losing 0.7 lb a week
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donturjawhurt's weight history
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