Weigh In record (no journal entry) for 08 October 2015
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1159 kcal
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Fat: 53.42g | Prot: 65.56g | Carb: 107.12g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Tin can bread, Pork Roast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Hershey's Payday. more...
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2745 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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