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psifat
Journal
08 Oct 15
psifat's Journal, 08 October 2015
psifat's Profile
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Weigh In record (no journal entry) for 08 October 2015
121.7 lb
Lost so far:
0.7 lb
.
Still to go:
7.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2015:
799 kcal
Fat: 20.79g | Prot: 19.87g | Carb: 136.26g.
Breakfast:
Bagley Mellizas.
Lunch:
Maggi Puré de Papas de la Huerta, Lucchetti Milanesas de Soja.
Dinner:
Licuado de Banana.
Snacks/Other:
Carrefour Galletitas Mini Crackers Salvado.
more...
1623 kcal
Activities & Exercise:
Motorbike Riding - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
losing 10.8 lb a week
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