Weigh In record (no journal entry) for 08 October 2015
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225.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1557 kcal
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Fat: 81.76g | Prot: 84.29g | Carb: 113.72g.
Breakfast: Mighty Minis Mini Sweet Peppers, Coffee-Mate Original Powder Creamer, Detour Chocolate Chip Caramel (Simple). Lunch: Friendly Farms Typical Fruit Greek Yogurt. Dinner: The Biggest Loser Celery Sticks, BelGioioso Aged Asiago Cheese, Cheddar Cheese, Anheuser-Busch Bud Light Beer, Detour detour simple. Snacks/Other: David sunflower seeds ranch, Southern Grove Salt & Pepper Cashews, Snickers Snickers Bar (Miniatures), Hershey's Chocolate Assortment Miniatures. more...
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losing 7.0 lb a week
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