Weigh In record (no journal entry) for 12 September 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1626 kcal
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Fat: 32.12g | Prot: 83.38g | Carb: 223.07g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Potato Crisps, Fat Free Turkey Breast, Double Fiber Bread, Light Mayonnaise, Red Tomatoes, Singles Fat Free Sharp Cheddar Cheese. Dinner: Uncle Ben's Ready Rice, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, pork sirloin chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Jelly Beans, Red Raspberries, Champagne, Suisse Mocha Sugar Free. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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