Wilson88's Journal, 08 October 2015

Before starting challenge

136.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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735 kcal

Fat: 20.14g | Prot: 45.84g | Carb: 93.48g.   Breakfast: Tim Hortons Fruit Explosion Muffin. Lunch: Flush the fat away vegetable soup, Compliments Spinach Supreme Salad Kit. Snacks/Other: Body Fortress Whey Isolate Protein Powder - Chocolate, Water. more...

1977 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours, Desk Work - 9 hours. more...