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I'd like to say that it's through effort that there's some progress with the weight loss, but really it's a 2 week long sickness and some other health related issues that keep me away from food.
The only thing I do religiously is ensuring water intake throughout the day - and keeping it at a steady level.
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182.8 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1852 kcal
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Fat: 67.87g | Prot: 89.09g | Carb: 222.22g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Tomatoes, Coffee with Milk, Bananas. Lunch: Cheese Risotto, Butter, Tim Hortons 12 Grain Bagel. Dinner: Gruyere Cheese, Cucumber (with Peel), Shepherd's Pie with Beef. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.2 lb a week
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