Weigh In record (no journal entry) for 08 October 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2015:
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2995 kcal
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Fat: 84.90g | Prot: 117.50g | Carb: 443.46g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits, Coca-Cola Diet Coke. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Hershey's Heath Bar Miniatures, Coca-Cola Diet Coke (Can), Bev's Lentil Soup with Ham, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Market Pantry Blackberry Jam, Baked, Breaded or Fried Cheese Nuggets or Pieces, Kroger Chunky Bleu Cheese Dressing, Fried Batter Dipped Cauliflower, Dig Inn Roasted Brussel Sprouts, Red Lobster Classic Margarita - Frozen (Alcoholic). more...
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1510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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