Weigh In record (no journal entry) for 08 October 2015
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241.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1087 kcal
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Fat: 19.31g | Prot: 69.12g | Carb: 165.65g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Thomas' Light English Muffin, Blue Bonnet 46% Vegetable Oil Spread, Smucker's Strawberry Jam. Lunch: Subway Baked Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Diced Tomatoes with Green Chilies (Mild), Kroger Chili Hot Beans, Quorn Meatless & Soy-Free Grounds, Onions, Kroger Fat Free Ranch Dressing. Snacks/Other: Coca-Cola Coke Zero. more...
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2856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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