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One more pound gone even with Thanksgiving dinner and my son, Connor's, birthday party with lots of yummy calorie filled food :)
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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434 kcal
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Fat: 6.27g | Prot: 25.66g | Carb: 73.14g.
Breakfast: Private Selection Frozen Fruit Smoothie Blend, Milk (1% Lowfat with Added Vitamin A), Water, Splenda. Lunch: 6" Ham (Black Forest without Cheese). more...
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losing 1.8 lb a week
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