Pmdreptile's Journal, 12 September 2011

245.0 lb Lost so far: 130.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 13.57g | Prot: 37.17g | Carb: 147.40g.   Breakfast: Multigrain Cheerios, 2% Fat Milk. Lunch: New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Ketchup , Green Snap Beans (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing, Haddock. Snacks/Other: Lemon Italian Ice. more...

2707 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...