Weigh In record (no journal entry) for 12 September 2011
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212.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1339 kcal
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Fat: 28.16g | Prot: 40.78g | Carb: 235.41g.
Breakfast: Wheat Chex, 1% Fat Milk. Lunch: Grapes, Chewy Lowfat Granola Bars - Oatmeal Raisin, Gala Apples. Dinner: Red Table Wine, Watermelon, Hazelnuts or Filberts Nuts, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Thousand Island Salad Dressing. more...
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losing 7.0 lb a week
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