Volhk's Journal, 08 October 2015

160.1 lb Lost so far: 0.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 26.12g | Prot: 51.93g | Carb: 52.37g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Egg White. Lunch: Beef Steak, Tomatoes, Baked or Broiled Salmon. Dinner: Uno Chicago Grill Roasted Vegetable & Feta Wrap, Lettuce Salad with Assorted Vegetables. Snacks/Other: Earthbound Farm Organic Apple Slices. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...