Weigh In record (no journal entry) for 12 September 2011
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2531 kcal
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Fat: 98.07g | Prot: 148.53g | Carb: 273.39g.
Breakfast: Original Granola Cereal, Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hickory Smoked Turkey, Dutch Country 100% Wheat Bread, Honey Ham, Yellow Mustard, Light Mayonnaise, Barbecue Flavor Corn Chips, Macaroni Salad. Dinner: Baked Breaded Chicken Breast Cutlets, Small Garden Salad, Lowfat Cottage Cheese - 1% Milkfat. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Exercise machine (slow) - 24 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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