Weigh In record (no journal entry) for 08 October 2015
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250.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2488 kcal
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Fat: 140.88g | Prot: 145.34g | Carb: 139.16g.
Breakfast: Coffee, Red Sweet Pepper, Portabella Mushrooms, Zucchini, Full Circle Organic Baby Spinach, Chosen Foods Avocado Oil, Tillamook Extra Sharp Cheddar Cheese, earth balance organic buttery spread original whipped, food for life Ezekiel bread, Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best 100% Liquid Egg Whites, silk Pure Almond Milk - Vanilla (Silk). Lunch: Kuner's Gold N White Corn, Marie's Creamy Chipotle Ranch, Red Onions, Dole Romaine Lettuce, Sunrise Sunrise Energy Bars by Best Express Foods, Inc., John Soules Foods Chicken Fajita Breast Strips, Dole Portobello Mushroom Caps, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Dry Table Wine, Red Onions, Black Olives, Kraft Signature Balsamic Vinaigrette, Salmon, Greek Salad. Snacks/Other: Barcelona Unsalted Cashews. more...
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4556 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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