Weigh In record (no journal entry) for 08 October 2015
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2580 kcal
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Fat: 64.42g | Prot: 101.89g | Carb: 365.16g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Yoki Pipoca Premium, Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Kibon Sorvete de Chocolate, Predilecta Goiabada, Oderich Figo em Calda, Quatá Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Coop Pão de Leite, Cenouras, Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado. more...
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2986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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