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totally depressed. need to drastically change attitude
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1592 kcal
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Fat: 56.52g | Prot: 78.98g | Carb: 200.72g.
Breakfast: Whole Wheat English Muffin, American Cheese, Tomatoes, Spinach, Egg White. Lunch: Cranberry Apple Raspberry Juice, 6" Turkey Breast, Natural Cheddar Cheese. Dinner: Red Baby Potatoes, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Simply Egg Whites, Light slices, Spinach, Whole Wheat English Muffin, Almonds, Original Baked Potato Chips. more...
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2865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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