Mirej's Journal, 29 November 2009

134.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 46.86g | Prot: 91.72g | Carb: 194.52g.   Breakfast: french vanilla coffee, neilson milk 1%, strawberries, egg, banana. Lunch: protein shake. Dinner: onion, potatoes. Snacks/Other: coconut cream pie, Trail Mix Chewy Granola Bars. more...

2052 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Treadmill - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...