Weigh In record (no journal entry) for 08 October 2015
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1137 kcal
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Fat: 55.36g | Prot: 49.73g | Carb: 101.98g.
Lunch: Espresso, Hafervoll Flapjack Banane + Paranuss, Hitchcock Zitrone Pur 100% Direktsaft, Arla Skyr, Govinda Chia-Samen, Innocent Smoothie Kiwi, Apfel & Limette. Dinner: Tem's Root Beer, Max & Moritz Feinkost Krautsalat, Basissauce Senf, Bioladen Pinienkerne, Valess Provençal. more...
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2228 kcal
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Activities & Exercise:
Wii U Sport - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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