Cnenzel's Journal, 12 September 2011

Moms scale

238.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 161.86g | Prot: 169.91g | Carb: 240.04g.   Breakfast: Breakfast Sampler. Lunch: Greek Salad, Lamb Gyro Sandwich. Dinner: Yellow Summer Squash, Sauteed Mushrooms, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: McFlurry with M&M's Candies. more...

3497 kcal

Activities & Exercise: Garmin - Bicycle Ride - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...