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Bigredmike
Journal
12 Sep 11
Bigredmike's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
165.4 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
694 kcal
Fat: 23.16g | Prot: 63.14g | Carb: 53.83g.
Lunch:
Chicken Leg.
Dinner:
Meatless Spaghetti with Tomato Sauce, Steamed or Boiled Shrimp, Roasted Broiled or Baked Chicken Breast.
more...
3200 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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