Weigh In record (no journal entry) for 12 September 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1421 kcal
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Fat: 59.89g | Prot: 82.22g | Carb: 148.90g.
Breakfast: Blackberries, COFFMATE SUGAR FREE HZLNT, Coffee, Chunky Peanut Butter (with Salt), Eggo Nutri-Grain Blueberry Waffles. Lunch: Sabra Hummus Greek Olive, Simply Naked Pita Chips, Peaches, TLC Chewy Granola Bars - Dark Mocha Almond. Dinner: Chicken Meat (Roasting), Roasted Garlic Mashed Potatoes, Baby Vegetable Medley with Butter Sauce. Snacks/Other: Salsa, Ground Turkey 93/7, Shredded Colby Jack Cheese, Yellow Corn Tortillas. more...
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steady weight
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