Weigh In record (no journal entry) for 08 October 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1747 kcal
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Fat: 87.77g | Prot: 114.95g | Carb: 118.05g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Biltong. Dinner: Mayonnaise, Tomatoes, Pork Leg (Whole, Cooked, Roasted), Avocados. Snacks/Other: Custard, Nestle Tex Mini. more...
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gaining 4.6 lb a week
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